How do we control anger?
Norman Vincent Peale, the well-known author offers good advice, “Next time you feel the surge of anger, say to yourself, ‘is this really worth what it’s going to do to me and others emotionally? I will make a fool of myself. I may hurt someone I love, or I might loose a friend.’
Practice realizing that it is not worth it to get so worked up about things, and remember Seneca, who said, ‘the greatest cure for anger is delay.’
***A special lesson for me I believe***